The Benefits of Running to Lose Weight

running to lose weightMany people run for many reasons and running to lose weight is just one of them. Some of the most common reasons could be for weight loss purposes, for a cause or to achieve any other specified goal. While running has its fitness benefits, it also comes with some wonderful health benefits that you could enjoy. A few of these benefits are discussed below.

1. Running for weight loss and maintenance of a healthy body weight.

This is as much a fitness benefit as it is a health benefit. Running requires energy which prompts the burning of calories that are stored in the body in the form of fat. The obvious result of this is that there is a significant reduction in body weight, as all excess calories that were stored in the body are burned to produce energy. When running becomes a constant exercise, it keeps the body at a weight that is considered healthy.

2. Running strengthens your bones.

Not only will you lose weight running, but studies have shown that running regularly increases the density of the bones, especially in the back and the lower half of your body. This simply means that the more you run, the stronger your bones get. It also means that the risks of getting bone related conditions such as arthritis and osteoporosis are greatly reduced.

3. Running is good for your heart.

The act of running increases blood flow to your heart, leading to an increase in heart rate. Regular exercising through running therefore gives the heart muscles a regular workout that ensures that blood circulation through the heart to all other parts of the is greatly improved, and that heart problems such as heart attacks and high blood pressure are kept at bay.

4. Running reduces the risk of medical conditions and diseases.

Running as an exercise is known to greatly improve the body’s immune system, reducing your body’s vulnerability to many minor diseases such as colds, digestive problems as well as well as fatigue. Running regularly for up to 5 times a week reduces the risk of your body falling victim to lifestyle related diseases such as cancer and diabetes.

5. Running helps you to breathe better.

Running is an exercise that requires increased breathing to provide the body with the necessary oxygen to help burn calories and provide you with energy that you need for such a tedious physical activity. This gives your lungs quite the workout, the result of which is that they are strengthened, and you no longer run out of breath easily, and can be able to run or carry out any other sort of physical work more effectively in addition to losing weight running.

More Benefits of Running to Lose Weight

running for weight loss6. Running strengthens the body muscles.

This is especially true for the muscles of the lower body. A number of muscles are involved in the running process such as the hamstrings at the back of the thigh and the quadriceps at the front which control the bending of the hips and knees when you run. The calf muscles are also strengthened from the constant push up motion of the feet whenever you step on the ground. All these muscles are strengthened to be able to control as well as absorb the shock of impact while you are running.

7. Running improves your mood.

When you go for your regular jog or run, it is normal to experience a feeling of elation that puts you in a good mood. This is because running triggered the production of various endorphins that are responsible for this good feeling. This prevents depression in some people and decreases anxiety and stress levels in others.

If you were looking to take up running to lose weight, these health benefits could hopefully go a long way in convincing you to begin or to keep it up.